#Chester step test calculator download portable
It is inexpensive, easy to standardise, highly portable and safely controlled. The test was designed to be used with a variety of step heights (15, 20, 25 and 30cms), it is now used worldwide in a variety of occupational, community and clinical settings since it can accommodate a wide range of ages and abilities and shows no gender-bias.
#Chester step test calculator download series
The Chester Aerobic Fitness Tests are a series of three different modalities for the assessment of aerobic capacity: stepping, treadmill walking and cycle ergometry.Ĭhester Step Test (CST) (Sykes 1998) is a submaximal, multistage, aerobic capacity test, originally designed for use in workplace medico-fitness screening (it is currently one of the tests recommended by the UK Home Office for entry into the British Fire Service). 20-metre Multistage Shuttle Run), while others are a submaximal treadmill, cycle or bench-stepping tests with a single-stage or multistage protocols. Some are field tests requiring maximum effort (e.g. While this is the gold standard, the equipment is expensive, requires a high level of technical expertise and supervision, is impractical in non-laboratory and field situations and is unsuitable for those individuals for whom exhaustive exercise is not recommended.Īs a result, numerous tests have emerged for the estimation of aerobic capacity. The classical method of measurement of cardiorespiratory fitness is by direct measurement of VO2Max, where the subject undergoes a maximal exercise test on a cycle or treadmill and oxygen consumption is measured directly. Perhaps the most common fitness tests are those that assess cardiorespiratory fitness, or aerobic capacity (also termed VO2Max). Fitness tests are conducted for a variety of reasons – to establish baselines of fitness for individuals and communities, to use as a health risk indicator, to facilitate individualised exercise prescription, to monitor improvements in response to an exercise programme and to use as an educational and motivational tool promoting regular physical activity. Fitness testing is now widely used in a variety of health and fitness scenarios and rehabilitation settings.
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